"Honest Movement Pilates has given me the tools to feel
better by teaching me the correct techniques for body movement, posture, and breathing."
Awareness is the Key to Change
Like any new subject to a student, education starts with vocabulary and principles relative to the new subject. Awareness then grows and is applied. In regards to Pilates, as you learn more about your body and how it works, you will establish a mind-body connection. You will then begin to hear your body reveal your unique posture and movement characteristics. Come find out what your body is telling you!