|
"My pilates practice at Honest Movement Pilates
has been an essential component of my quest for greater strength and balance. The bright and immaculate space and high quality
instruction make it a much anticipated weekly retreat for me. Pilates has helped me increase my muscle tone and coordination,
as well as improve my breathing and peace of mind – a great mix of mind and body focus. Ki Lan and her instructors are wonderful
at customizing their workouts, making sure I'm continually challenged in the right way. They also pay close attention to
my movements, highlighting and helping correct body issues no teacher has noticed before -
taking pilates instruction a level above and beyond what's expected. "
– Angie
|
| |
|
Created by Yamuna Zake, like the principles of Yamuna Body Rolling for the body, Yamuna Foot Fitness is creating flexibility, strength, and the proper space between all 33 joints of the foot. In Western society, for most of our lives our feet are locked in shoes. As we age, we are always seeking that 'comfortable' shoe that addresses whatever foot issue(s) we have. Besides putting one foot in front of the other to walk, there's really no education on how we are to use our feet as we walk. Yamuna Foot Fitness offers this education and it's profound and very simple. Yamuna's philosophy is that we should be able to wear whatever shoe we like and not be locked into a particular shoe.
Benefits of Yamuna Foot Fitness:
Addresses pain specific to and helps reverse:
- nerve impingements
- bunions
- Morton's neuroma
- hammer toes
- plantar fasciitis
- hallux rigidus
- Flat feet
- General foot tightness and pain
Yamuna Foot Fitness (YFF) Workshops,
June 1, 2025 (Sun) and June 21, 2025 (Sat)
The feet provide essential support and balance for the rest of the body. You need to care for the feet
like the rest of your body. Make them strong and healthy and they will take you where you want to go.
You will learn the basic anatomy of the feet, ankles and calves and routines to raise your arches, realign
your ankles, avoid future foot problems and improve your workout. The YFF program is a simple, easy
to use system that educates you on proper foot function, how to improve gait, alignment, prevent and
correct common foot problems, and how to maintain strong, toned and flexible feet throughout your life.
Location for Workshops:
Samena (Rec. Room), 15231 Lake Hills Blvd. Bellevue, WA 98007
Dates:
June 1, 2025 (Sun) and June 21, 2025 (Sat)
Time:
1-2:15PM
Pricing:
Pricing: $80 + tax OR $60 + tax when you BYO gear (Wakers and Savers)
Planning on staying for both workshops? $140 + tax or $100 + tax when you BYO gear.
Student rate of $40 + tax for each workshop.
What to Bring: Water bottle
Wear form fitting clothes. If you have Yamuna balls, bring all of them and a good mat.
Please have your items properly labeled.
How to book: Email to save your space.
Additional Notes:
- At the workshop, you can purchase the foot gear or all the balls
for a discount. Each bundle (foot or balls) will be $100.
- It is best to have a light small meal before arriving and expect to be hungry afterwards.
Yamuna work increases your metabolism and makes you hungry!
|
| |
|
