"My pilates practice at Honest Movement Pilates
has been an essential component of my quest for greater strength and balance. The bright and immaculate space and high quality
instruction make it a much anticipated weekly retreat for me. Pilates has helped me increase my muscle tone and coordination,
as well as improve my breathing and peace of mind – a great mix of mind and body focus. Ki Lan and her instructors are wonderful
at customizing their workouts, making sure I'm continually challenged in the right way. They also pay close attention to
my movements, highlighting and helping correct body issues no teacher has noticed before -
taking pilates instruction a level above and beyond what's expected. "
Created by Yamuna Zake, like the principles of Yamuna Body Rolling for the body, Yamuna Foot Fitness is creating flexibility, strength, and the proper space between all 33 joints of the foot. In Western society, for most of our lives our feet are locked in shoes. As we age, we are always seeking that 'comfortable' shoe that addresses whatever foot issue(s) we have. Besides putting one foot in front of the other to walk, there's really no education on how we are to use our feet as we walk. Yamuna Foot Fitness offers this education and it's profound and very simple. Yamuna's philosophy is that we should be able to wear whatever shoe we like and not be locked into a particular shoe.
Benefits of Yamuna Foot Fitness:
Addresses pain specific to and helps reverse:
- nerve impingements
- Morton's neuroma
- hammer toes
- plantar fasciitis
- hallux rigidus
- Flat feet
- General foot tightness and pain
Yamuna Foot Fitness Workshops , Saturdays, 1:15pm-2:45pm:
Workshops are inclusive of Yamuna Foot Wakers®, Foot Savers®, and Sole Heelers®.
Yamuna foot props are also available for sale so you may have your own props for home use. Inquire with Ki Lan. E-mail:
Price for Workshops:
$50 + tax
Location for Workshops:
The Studio in Issaquah, 1871 NW Gilman Blvd., Suite 3, Issaquah, WA 98027