Yamuna Ball Rolling®

• stimulates bone to improve bone density and bring back the 'spongy' quality to bone
• elongates muscles
• increases range of motion
• breaks down scar tissue
• cleans up adhesions/'fuzz' in muscle tissue
• prevents injuries
• increases organ function (by providing stimulation of internal organs by stimulating the nerve roots of the spine)
• body sustainability
• improves bone and muscle alignment
• increases muscle tone
• increases flexibility
• creates space between joints
• increases circulation
• increases breath capacity
• core strengthening
• feel changes immediately after routines
• improves posture
• learn to self massage to immediately treat your body issues
• teaches you how to align and keep your own anatomy working correctly at any age

In YBR, we use specific YBR balls that are 6 to 10 inches. These balls are used in routines to work on our muscles from the origin to insertion point. These balls are inflatable and deflateable and can take up to 300lbs.

This work is a great way to maintain and improve how you feel in your body. Once the maintenance level has been achieved you are encouraged to go deeper into your YBR practice to free long term body issues. As strongly as we believe that everyone needs to do Pilates, everyone needs to do YBR! Once you feel the changes in your body, you'll be hooked!

Our classes are 1.5 hrs and we provide the balls and mats for you. If you would like to purchase your own ball you can do that at the studio (dependent on stock). Please wear tighter fitting clothing. The looser the clothing the more difficult it is the manage the balls.

Classes are $35 for drop-in, and $31 ($155) if you purchase a 5 pack. The 5 pack will expire 8 weeks after purchase.

Class maximum is five, please reserve a space in class ahead of time. You can email or call the studio, 425.557.4239 to reserve your space.

* Currently trying to determine when to offer these classes. If you would like to see a different time and day, please let us know.