|
Group Classes
SPECIAL ANNOUNCEMENT
You don't want to miss this!
I'll be teaching group classes in Issaquah again!
I'll be starting next week. I hope to see you there!
New Group Classes in Issaquah
Thursdays, May 12- July 28
at
The Studio in Issaquah
Pilates Mat with Small Equipment
Thursdays at 5:30pm
Learn how to engage all your core muscles and strengthen them in this beginner to intermediate level class. Learn the various floor exercises of mat Pilates and use small equipment to assist or add challenge to these focused exercises.
The following small equipment will be provided for this quiet class: Pilates mat, soft dumbbells, toning balls, bands, mini stability balls, balance pads, and ankle tubing.
Contra-indications: This class is not for those with scoliosis, pregnancy beyond 20 weeks, and/or osteopenia/porosis.Please bring a water bottle and a towel.
Maximum participants: 10
************
Total Barre
Thursdays at 6:30pm
This class combines the elements of Pilates, dance, and strength training, in a really fun and move to music workout! Using the basic principles of Pilates to deliver proper mechanics and core activation, you'll feel every part of you move and work through this fantastic version of Barre work. All equipment is provided for this class.
Please bring a water bottle and a towel.
If you have body issues that may be of concern for this class, please contact Ki Lan before joining the class.
Maximum participants: 10
************
Pricing:
Drop-in: $21.90
5 class punch card: $98.55. Punch card expires July 28, 2016.
************
to save your space in class!
| 
