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"Before discovering Honest  Movement Pilates and Ki Lan I had terrible back pain which was only helped by having two steroid shots a year. more ... "
— Missy
 
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About Ki Lan

Ki LanKi Lan (pronounced ‘key DAHN’) Black is the owner/founder of Honest Movement Pilates. Ki Lan has been teaching movement, choreographing, and performing professionally for over 25 years. Her teaching experience began with teaching dance. That passion to teach in a precise and body-mind beneficial way has transformed into how she teaches Pilates. She has seen how Pilates has transformed herself, especially after having children, and others to become stronger and more bodily aware. Ki Lan is a fully certified STOTT PILATES® instructor, a certified Yamuna Body Rolling® Practitioner, a ZenGa Qualified Instructor, Total Barre Qualified Instructor, and Qualified in TRX Suspension Training, L2.

Ki Lan understands how debilitating injuries can be and will do all that she can to help you prevent them. She also had chronic back pain and back surgery. Her back pain and dance interest prompted her to take a more academic approach to the body. She started going back to school to focus on sciences and has been participating in educational programs about the body ever since.

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Honest Movement Pilates serves the communities of Issaquah, Sammamish, Renton, Bellevue,
North Bend, Mercer Island, Snoqualmie, Maple Valley and Redmond